Our recipe book has simmered and is now ready to be served! We hope you will find the book appetising. Please enjoy the Recipe Book created via our project Sustainability, Heritage, Health.
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With starters, soups, main courses and desserts, along with notes on health, sustainability and heritage, we hope you will enjoy the journey through the cuisines of Greece, Lithuania, Spain and the UK. Some recipes are presented exactly as prepared traditionally over centuries, while others have been adapted to fit in with awareness of what a healthy and sustainable diet means, such as by substituting alternatives for meat and/or dairy ingredients.
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We hope you find the recipes fruitful for your cooking. Perhaps the book will inspire you to look more closely at your own culinary traditions, those of your ancestors or places you have lived. We wish you a fun and environmentally friendly cooking journey.

We’ll be happy to hear from your experiences, or if you have recipes you would like to share with us. Please get in contact via [email protected].

The team of the Sustainability, Heritage, Health project met in Athens in June for a final project meeting. The meeting was focused on putting together the project Handbook, which is the last part of this Erasmus+ partnership.
 
The team also had the opportunity to experience some hands-on cooking workshops in a family park and environmental education facility outside Athens. We picked, prepared, and cooked vegetables following a Greek recipe. 

Sonia Aguera who attended with Surefoot as a volunteer illustrated some of this work. 

This is the second part of this project, where the partnership created a recipe book with traditional recipes from the four participating countries, Scotland, Greece, Spain, and Lithuania, where we also considered nutrition and sustainability issues.

The Covid travel restrictions that were in place in 2020 and still in many places in 2021 and 2022 made the team rely on online communication more, which removed the need to meet in person as often as is usual for these projects. In this way, we have avoided the flights associated with 18 participants across 3 international meetings, with a significant reduction in carbon emissions.

​We recently had a meeting for our Erasmus+ Sustainability, Heritage, and Health project in Athens. Looking out at the Parthenon and thinking about the ecological emergency, Euri had some thoughts:

The Parthenon is Greece’s most iconic building, and it is also a symbol of Antiquity and democracy in the world. The building was finished in 438 BC, and it is dedicated to the goddess Athena, after which the ancient city is named. For almost thirteen centuries, the Parthenon overlooked the Athenian city almost untouched. In the final decade of the 6th century AD, the Parthenon was converted into a Christian church dedicated to the Virgin Mary. After the Ottoman conquest, the Parthenon was turned into a mosque in the early 1460s. It was only in 1687 when general Francesco Morosini of the then Republic of Venice invaded the Ottoman-controlled city and bombed the building, where the sitting army had stored gunpowder. One of the architectural marbles of history collapsed in a single event, and with it, a gem of human History. From 1801 to 1803, Earl of Elgin removed some of the surviving sculptures which are now in the British Museum. For most of its history, it was desecrated, forgotten, and ultimately destroyed. It only became celebrated quite recently. The Parthenon is now a symbol of democracy and Western civilisation, celebrated as one of the most important buildings in the world, with millions of tourists visiting every year. Celebrated when it is too late.
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Does nature have the same fate of the Parthenon? The WWF states that between 1970 and 2016, wildlife populations have declined, on average, by 68%. Terrestrial populations have declined 38%, while freshwater populations have declined by 81%. The rapid loss of species we are seeing today is estimated by experts to be between 1,000 and 10,000 times higher than the natural extinction rate. These experts calculate that between 0.01 and 0.1% of all species will become extinct each year. Will people look back in several hundreds of years and ponder over how could anyone be so reckless and careless as to fail to protect the wealth of the nature world, a symbol of life, unique in the universe? Will people dig up the remains of the natural world like we dig for dinosaur bones today and take them to museums, the only places where people will learn about the massive biodiversity that once thrived on the planet until the 21st Century? Through deforestation, the burning of fossil fuels, land and ocean pollution, mindless consumerism, humanity is stacking up its own gunpowder inside the ancient marvel that is nature and that took billions of years to be what it is today. As we can attest from the history of the Parthenon, it does not take very much for all of it to go away. Will nature be celebrated only when it is gone? 

As part of our project Sustainability, Heritage, Health (SHH), I have had the pleasure of investigating, planning and piloting our three planned walks in Scotland. Each walk showcases a different aspect of this beautiful country. This description of the routes is a step towards populating the app we are developing with our partners. Enjoy the tour.
 
Walking through a UNESCO World Heritage Site
The first walk I was lucky enough to experience was through the capital, Edinburgh, which is a UNESCO World Heritage site in its entirety. Starting on the far side of Duddingston Loch, I re-entered the city overlooking a quiet nature reserve in the shadow of the imposing Arthur’s Seat hill. The natural and green slowly gave way to the urban, though was never truly absent. Crossing through the Meadows, a park brimming with the vibrancy of Edinburgh’s youth, into the historic Old Town highlighted the duality of the city. It has often been referred to as two cities built on top of each other, which one can see as they walk towards the Royal Mile over the sides of the many bridges over the streets below. Here is where the tourists congregate; street performers fill the approach to the mighty castle and the sound of bagpipes is ever in the air. Around every corner the rich history of Edinburgh burgeons, and there is far too much to take in on a single visit. In the view of the castle, I began to exit the centre of the city, looking up at the majestic facade with the sun on my face and the fading sound of bagpipes behind me.
After narrowly avoiding Edinburgh’s inevitable shopping district, I found myself going down a tiny path next to a grand bridge, not knowing the hidden oasis that awaited me below. By the side of a tiny river, an 800 year old milling village, with modern additions and restorations, sits inconspicuously and easily missed. As a resident of Edinburgh, this was my favourite surprise while planning the route. The walk carries us down the Water of Leith, past galleries and striking memorials. It is truly a treasure in the midst of the city it cuts through. Finally, I exit the city proper and walk briefly through a residential area towards the walk’s terminus on Corstorphine Hill. At its summit, a single stone tower sits amidst the trees, and on the descent, I was greeted by the stunning view of the Forth Bridges, illuminated as if by a complicit sun.
 
On the trail of the industrial revolution, Roman occupation and engineering wonder
Moving slightly out from the urban centre, the next route took me through some unlikely places over two days. Some people may say that starting a walk in Cumbernauld industrial estate is a bad idea. I don’t. Central Scotland is an area with a long history of industrialisation, deindustrialisation and disparity. Starting in an “ugly” urban area, I take a path weaving through Scotland’s industrial history along the very canals that propelled it. I see power stations that are rapidly approaching redundancy alongside the distant wind turbines that will replace them. I see the remains of long past Roman attempts at quelling the wild, ever-changing landscape. And I see what the Scottish people have built while preserving the incredible natural beauty just beyond our doorsteps.
The Roman wall and hill fort of Rough Castle were impressive given what remains - just earth having been moved for purposes long abandoned. Seeing them and taking in the weight of their history is, I’m sure, something that everyone will react to differently. Shortly after, the contrast of millennia is exemplified by the incredible Falkirk Wheel. “A lift for canal boats” is one way to describe this engineering and artistic marvel, but that doesn’t quite do it justice. The canals themselves were truly welcoming, with boatmen travelling along them for work or just a lovely day out, all willing to greet walkers warmly. It felt like a secret route; central Scotland is the most populated and industrial area of the country, and yet you could hardly tell such have the canals been forgotten by all but an eclectic few. The Avon Aqueduct marked the end of my time by the canalside and my lingering memory of it is one of fear. The aqueduct is really, really high. I’d like to tell you more about it, I’m sure it’s beautiful and an impressive feat of architecture, but mostly I just remember how high it is, 35 metres! Luckily for my acrophobic self, the rest of the walk bore me gently through the woods to Linlithgow, its rich history and many pubs.
 
A breeze of coastline stories
The third route abandons the urban side of Scotland almost entirely. Only a short bus ride from Edinburgh, the coast of Fife presents some of the most beautiful walking I have ever done. It presented a bit more of an escape for three days through historic fishing villages, each with their own local stories and personalities. The local history is told through countless information boards, and the efforts to conserve the coastal wildlife is espoused on signs throughout. Local farms put up honesty boxes to sell their products, which always make me far happier than they possibly should. There are a number of golf courses on the route which one must navigate, but one can hardly blame them for setting up here; the views out to sea are absolutely staggering. Distant tiny islands boast their own stories and beckon curiosity, just as the views up and down the coastline itself draw you further along with the promise of further beauty. More than the other routes, this one is peaceful. A quiet meal with a harbour view is a memory that I will cherish, especially because I was lucky enough to share it with someone special.

As we go into the summer months, the three Erasmus+ projects Surefoot participate in have continued to progress smoothly.
 
In Breakthrough for Resilience, the four partners completed an 'individual resilience' workshop led by the Greek partner, the Society of Social Psychiatry. Partners explored 6 resilience methodologies that included 'let's draw', 'name your feelings', and 'the sunbeam of resilience' resilience' and plan to share these widely. Shortly after, and with an initial target of 8 participants, our Italian partner VolTo held two sessions of the individual resilience workshop in Italy for a total of 46 people. VolTo and Sweden-based Mobilizing Expertise are jointly preparing the next phase of activities, the ‘place and nature conservancy resilience’ workshops which will begin taking place in the partner countries in the autumn. ​

 
The team of ‘Once Upon Your Time: storytelling for preventing early school leaving’ have completed the research of methodologies that use storytelling for personal development and to increase mental health in children and teenagers. The Surefoot Effect has covered methodologies that include the use of books in a library, writing in nature, superheroes and a card game with "dark themes" that have led children to write stories ranging from personal experience to topics such as dark holes and the slave trade that would have usually not grabbed their attention. The next phase of the project will see the creation of an advocate document for teachers in the participating countries to use these methodologies in the classroom with children and teenagers. 

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​The three projects are co funded by the Erasmus+ programme.

A few updates on the three Erasmus+ projects. 

Breakthrough for Resilience
The project Breakthrough for Resilience has passed its half-way milestone recently. Partners have collected resilience tools in three aspects: people, places and communities, held a pilot workshop in November 2020, and the Society of Social Psychiatry and Mental Health based in Greece has run three further pilot workshops. Our partners will deliver 3 workshops during 2021, each dedicated to one of the three main aspects of the project. Please join us for our Creativity Builds Resilience workshop in June.

Sustainability, Heritage, Health
In the project Sustainability, Heritage, Health we have together with partners from Greece, Spain and Lithuania started planning the first routes which will explore heritage in the four participating countries and make connections to environmental issues. On one of the routes, in Athens, you can stroll along marble streets that are thousands of years old to learn about Poseidon, god of the seas, and the current state of the world’s oceans, pollution, how millions of people depend on the oceans for livelihoods, and the ways we have to protect them. On one of the routes in Scotland, you can learn about the visionary thinkers and how the country has become a leader in the transition to a more sustainable future.

​Once Upon Your Time
In the project Once Upon Your Time for schools, we and partners in Iceland, Spain and Slovenia are researching storytelling methodologies. The goal is to adapt these methodologies and work with children aged 11-16 in schools in the four participating countries.
More info to follow as the projects progress. ​

​The Erasmus+ project "Sustainability, Heritage, Health" officially started on March 16 with the kick-off meeting. Due to the pandemic and the current travel limitations the meeting took place online, instead of us all meeting up in Scotland. Partners Ziniu Kodas from Lithuania, Innovation Frontiers from Greece and the Centre for Ecological Studies AbrazoHouse from Spain joined The Surefoot Effect to initiate project activities.
 
The meeting took place over 3 2hr sessions where we discussed the general plans for this 3-year project, including management, monitoring, quality control, evaluation and dissemination activities as well as the four main activities of the project: 1) the creation of a walking programme with three different routes in each partner country that will include mindfulness activities and an exploration of local sustainability initiatives; 2) a recipe book with 40 recipes from partner countries showcasing the use of traditional and more sustainable ways of growing food; 3) an online project platform and a mobile application that will hold the walking routes and the recipes; and, lastly, 4) a project handbook that will summarise the experiences of the partners and suggest a path forward for organisations and individuals to engage with and initiate similar projects and activities.
 
We used Zoom breakout rooms to get to know each other one to one, simulating the coffee break times as if we were in person. As next steps, partners discussed ideas for a project logo and will be meeting again soon to speak about the content for the walking routes in each partner country.

We are thrilled that our 3-year project 'Sustainability, Heritage, Health' (SHH) has just received Erasmus + funding! ​