Self Care Planning Tool
At times like these, making time for self care, and connecting with resilient peers, will be among the most effective ways to re-empower yourself to continue striving for the just and enlightened society you aim to help bring about.
Self care planning is a proven and empowering wellbeing tool used by many people with lived experience of mental health issues. It's a tool that helps you work out what you can do to help yourself when you're struggling, and where to access the right support. It's also a tool to help you have constructive wellbeing conversations with people you know are struggling.
This particular self care planning tool was developed by people with lived experience of severe mental health issues and the Paisley based organisation ACUMEN (part of the charity Recovery Across Mental Health [RAMH]) during the Covid 19 Lockdown in 2020. There are many other more detailed self care planning tools you could use and one of the best known is WRAP.
Give yourself a hand