Mindful Consuming

Are you curious about the impact of your choices, and how you might live a little lighter? In this 6 week series of 2 hours workshops we looked at how we may have more options to shrink our (carbon) footprint than we realise. In a friendly, curious, and mindful way we explored themes like energy and travel, food and stuff, but also resilience, self-compassion, speaking with others and activism. We created a safe space to see with clear eyes where we can exercise our freedom of choice and how we can align to our own deepest values in our everyday life.

“The warmth, wisdom and compassion of the facilitators made it easier to engage with very difficult topics. Having a group made up of like minded people felt very inspiring and supportive. For me having it delivered on zoom made attending the group possible. Thanks for running these sessions.”  Online participant

​It gave me practical tips on how to make changes. I’ve been trying for a long time to look at lots of different resources but this simplified things. The facilitators are very knowledgeable and that really helps on the ecology front. I loved the practical combined with the mindfulness and poetry it softens it all and helps you feel less over whelmed and was very enjoyable too.  In person workshop participant